{"id":48724,"date":"2013-11-25T23:32:46","date_gmt":"2013-11-25T22:32:46","guid":{"rendered":"https:\/\/joubjoub.ddns.net\/blog\/?p=48724"},"modified":"2025-06-18T12:52:50","modified_gmt":"2025-06-18T10:52:50","slug":"la-relaxation-cest-facile","status":"publish","type":"post","link":"https:\/\/joubjoub.ddns.net\/blog\/?p=48724","title":{"rendered":"La relaxation, c\u2019est facile !"},"content":{"rendered":"<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-31422\" src=\".\/wp-content\/uploads\/Lecture\/2013\/La relaxation c est facile.jpg\" alt=\"\" width=\"386\" height=\"512\" \/><\/figure>\n<p class=\"lecture_auteur\"><strong>Auteur\u00a0:<\/strong> BRUNEL Henri<\/p>\n<hr>\n<p class=\"lecture_summary\">D\u00e9tendez-vous ! lib\u00e9rez-vous de l\u2019anxi\u00e9t\u00e9 au quotidien, de la fatigue corporelle et mentale\u2026 Apprenez simplement \u00e0 vivre mieux. dans cet ouvrage, pas de fausse promesse all\u00e9chante, juste une invitation originale \u00e0 \u00eatre attentif \u00e0 notre corps, notre respiration ou notre rire, pour tromper le stress. loin de l\u2019aust\u00e9rit\u00e9 des grands trait\u00e9s, Henri Brunel nous livre, avec humour et d\u00e9contraction, le secret de ces petits gestes qui rendent la vie plus l\u00e9g\u00e8re. au travers d\u2019anecdotes, d\u2019une observation malicieuse de son entourage et m\u00eame de mythologie, il propose des exercices \u00e0 la port\u00e9e de tous. Le manque de temps n\u2019est plus une excuse glissez cet \u00e9tonnant guide dans votre poche. la relaxation, pour les gens press\u00e9s, se pratique partout : en promenade, en voiture ou m\u00eame en faisant ses courses !<\/p>\n<hr>\n<p class=\"lecture_genre\"><strong>Genre : <\/strong><em>Roman<\/em><\/p>\n<p class=\"lecture_editeur\"><strong>\u00c9diteur : <\/strong><em>Librio, n\u00b0561<\/em><\/p>\n<p class=\"lecture_format\"><strong>Format : <\/strong><em>Poche<\/em><\/p>\n<p class=\"lecture_nbpages\"><strong>Nombre de pages : <\/strong><em>96 pages<\/em><\/p>\n<p class=\"lecture_note\"><strong>Note :<\/strong> <img decoding=\"async\" src=\".\/wp-content\/uploads\/emoji\/stylo.svg\" alt=\"\" width=\"20px\" height=\"20px\" \/>\ufe0f<img decoding=\"async\" src=\".\/wp-content\/uploads\/emoji\/stylo.svg\" alt=\"\" width=\"20px\" height=\"20px\" \/>\ufe0f<img decoding=\"async\" src=\".\/wp-content\/uploads\/emoji\/stylo.svg\" alt=\"\" width=\"20px\" height=\"20px\" \/>\ufe0f<img decoding=\"async\" src=\".\/wp-content\/uploads\/emoji\/stylo.svg\" alt=\"\" width=\"20px\" height=\"20px\" \/>\ufe0f<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Auteur\u00a0: BRUNEL Henri D\u00e9tendez-vous ! lib\u00e9rez-vous de l\u2019anxi\u00e9t\u00e9 au quotidien, de la fatigue corporelle et mentale\u2026 Apprenez simplement \u00e0 vivre mieux. dans cet ouvrage, pas de fausse promesse all\u00e9chante, juste une invitation originale \u00e0 \u00eatre attentif \u00e0 notre corps, notre respiration ou notre rire, pour tromper le stress. loin de l\u2019aust\u00e9rit\u00e9 des grands trait\u00e9s, Henri Brunel nous livre, avec humour&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[195,1145],"class_list":["post-48724","post","type-post","status-publish","format-standard","hentry","category-lecture","tag-brunel-henri","tag-roman"],"_links":{"self":[{"href":"https:\/\/joubjoub.ddns.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/48724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/joubjoub.ddns.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/joubjoub.ddns.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/joubjoub.ddns.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/joubjoub.ddns.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48724"}],"version-history":[{"count":1,"href":"https:\/\/joubjoub.ddns.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/48724\/revisions"}],"predecessor-version":[{"id":48725,"href":"https:\/\/joubjoub.ddns.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/48724\/revisions\/48725"}],"wp:attachment":[{"href":"https:\/\/joubjoub.ddns.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/joubjoub.ddns.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/joubjoub.ddns.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}